A warm, grounding blend for moments of presence and steadiness.
Ground brings together nettle, ginger root, cinnamon, lemon balm, and ashwagandha in a deeply herbal, gently warming cup. Ginger and cinnamon lend a subtle spice, while lemon balm brings a soft herbal brightness to the blend.
Created as a ritual for returning your attention to the present, Ground invites you to slow down, settle in, and reconnect with the simple experience of being here.
Ingredients
Nettle, Ginger Root, Cinnamon, Lemon Balm, Ashwagandha
Brewing Ritual
You will need
Steep
Place Ground into your cup, infuser, or teapot.
Pour freshly boiled water over the herbs.
Cover and steep for 7–10 minutes.
Strain and allow the tea to cool slightly.
Take a few quiet breaths before your first sip.
For a fuller cup, use 2 teaspoons and steep for at least 10 minutes.
A Moment to Ground
Prepare Ground when you want to create a little space between yourself and the pace of the day.
Feel the warmth of the cup in your hands. Notice your breath. Let your attention settle on what is immediately around you rather than what comes next.
You do not have to rush toward the next thing.
Pause. Breathe. Arrive.
Herbal Note:
Ashwagandha (Withania somnifera) is a traditional botanical used in Ayurvedic practices. Because individual herbs may not be appropriate for everyone, consult a qualified healthcare professional before using this blend if you are pregnant, nursing, taking medications, or have questions about whether ashwagandha is appropriate for you.
A Note on Caffeine:
Ground contains no added caffeine.
Part of The Rhythm Collection
Ground is created as an invitation to make space for presence through the simple, everyday ritual of preparing and drinking tea.
Each ingredient is selected not only for how it feels, but for how it supports the physical structure over time.
